Connect with us


Can Your Mindset Affect Your DNA



Can Your Mindset Affect Your DNA

One of the most famous philosophers of all time, Descartes, said “I think. Therefore, I am.” He meant that the mere fact that he has thoughts prove that he is a real, living being. However, you might take that notion a bit further to explore the idea that your thoughts are part of what makes up the very fabric of who you are. 

In fact, if you have ever wondered if your frame of mind can affect your DNA, then you are actually onto something. According to some pretty interesting research, your thoughts can quite literally change your genetic makeup to a certain extent. 


Your Thoughts Change Your Brain

We all think of our brain when we turn our attention to our thoughts. However, we do not realise how much our thoughts can actually affect our brain. There are serious neurochemical reactions that occur in the brain based on the various thoughts that run through your mind. Some of these reactions are temporary, but others can be quite permanent. 

Thinking of the things for which you are grateful will cause your brain to surge a hormone that is positive and rewarding such as dopamine. When this happens, you are generally more alert, happy, and positive which suggests that your brain is reacting with a neurochemical known as norepinephrine. 

This suggests that the things you allow to float through your brain could be affecting your brain in permanent ways. Just like you should be filling your body with healthy foods to fuel your body for physical exertion, you should be filling your mind with positive thoughts to sculpt your brain in a more positive way.

If you are thinking about seriously trying to understand how your brain works and how you can make more positive choices for your body, then you may want to consider having some DNA testing done. At-home DNA kits are very popular and extremely accurate. However, as with anything which you are buying online it is always best to do your research with due diligence. 

Do you know what type of home DNA test you want or need to undergo? Do you know why you want to undertake a home DNA test? Is it because you want to trace long lost relatives or want to understand more about your current health and potential for future health. 

There are living DNA test kits with which you can check your ancestry lineage, tests for how your DNA affects wellness and health as well as combined testing kits which offer a more detailed insight as to who you are. You can read more here about the pros and cons of each kit, how they work, and what results you can expect from each kind of test.

Your Thoughts and Your Cells

When you have a thought that runs through your mind, this is actually an electrochemical occurrence that happens inside of your brain in your nerve cells. When this thought happens, it actually causes physiological changes within your body. 

When you feel angry, for example, your body will release neuropeptides. This causes a surge through your body that connects to each of the receptors that are located all around. Each cell is physically changed when this happens. 

Over two month’s time, your body has actually been replaced by a whole new set of cells. Think about that for a moment. If you are living in a constant state of anger or fear, and your body is reproducing cells based on those emotions, then who are you as you emerge over time? Your DNA is quite literally changed based on the emotions that you feel. 

Final Thoughts

You may not have ever realised the enormous power that you have over your body and your mind when it comes to your thoughts. Your thoughts are shaping who you are as a person physically and mentally at all times. Be sure to make those thoughts overwhelmingly positive so that you do not find yourself living in a permanent state of anger, frustration, or fear. Those thoughts affect your body for a long time after they pass. 

Barjunaid Cadir is a Content Writer in The Weekly Trends, Web Developer, SEO Content Manager, LinkedIn Specialist, Social Media Manager, and a University Researcher at Anadolu University in Eskisehir, Turkey.