Take it easy when it comes to studying. Don’t allow yourself to be stressed for long. Otherwise, you could suffer from study burnout. What is burnout as a condition, and how do you avoid it?
Students going through prolonged stress when tackling their school work might suffer from burnout. That is, they might experience physical and mental exhaustion due to long-standing stress while studying. Burnout is not to be taken lightly, mainly because it can have a detrimental impact on one’s academic and personal life. Being burnt out is, in fact, unhealthy, and it is not supposed to be considered as a positive sign of working too hard. How can you stay healthy and work hard at the same time- without burning out?
Before you figure out how to prevent a study burnout, you should primarily know what the symptoms are. You could be burnt out if you go through the following:
- You feel intellectually exhausted
- You are constantly tired
- You lack enough motivation
- You are unable to absorb or retain information
- Your academic performance is declining
If these symptoms besiege you, it’s time to take action. You have to deal with study burnout as soon as possible. Or else, it would only get worse. You should implement steps of intervention to recover and rejuvenate your energies.
For one thing, it may be necessary to break some of your old habits or belief systems. Learn to overcome procrastination as well as obsessive studying. Be aware that your capacities are limited, and you ought to know that too much is too much. It is imperative that you inculcate strategies to avoid and manage your stress levels so that you’ll stand in good stead in your daily ongoings. Here are foolproof ways to go about with it:
Practice effective time management.
Plan everything that is worth your time. You can establish a study schedule that you can stick to consistently so that you avoid cramming. This is particularly applicable if you have a coming major exam or deadline. If you study at the last minute, you’ll be inclined to hoard all the information in your wits, and it will only multiply your stress. In turn, it predilects you to burnout. Sort out your study materials as to which topics you should study more on- especially your weak areas.
Exercise, eat healthy and have sufficient sleep.
Exercise is actually a good way to de-stress. You can add this routine of 30 minutes in your schedule. This measure will placate your nerves, consequently making your study time more effectual. It will boost your longevity, thus losing 30 minutes daily for aerobic exercise can add to the time span of your study schedule. Take time to eat wholesome and nutritious foods, too. These include fruits and vegetables, proteins and water. Processed and sugary food should be crossed out of your diet list. Eating healthy is bound to enhance your brainpower. At the same time, you should get ample sleep. It will help your brain to retain and process information more efficiently. Get at least 8 hours of good quality sleep every night.
Include ample break times in your study schedule.
If you’re set to study for 3 hours everyday, don’t do so accumulatively. It can significantly help if you incorporate a couple of break sessions in your routine. Fifteen minutes for each session will do where you can go for a walk or eat something healthy to clear your head. Don’t overthink your study materials when you’re relaxing, but remember that your break times if for you. Revel in it to rejuvenate your senses. But take into account that you should always go back to your studying. Your break sessions should not be a cause for distraction or procrastination that could only spoil your time management scheme.
Set realistic goals.
Decipher the difference between idealistic goals and realistic goals. This is important if you happen to be a compulsive studier. Your tendency to memorize your whole book or score 100% right in your exam might cause undue stress while you’re studying. You’re apt to overstudy in this case, ultimately leading to lower efficiency, frustration and getting burnt out. It makes no sense to study for a major exam on a single night either-even if you ingest heaps of energy drinks. You need to get enough good quality sleep on the eve of your exam because it makes the memories in your brain coherent.
Ask for help when you need it.
If you feel that your condition (of being burnt out) persists despite your efforts to overcome it, don’t hesitate to see a counsellor or psychologist. You don’t need to feel embarrassed about it because burn out along with mental stress is a common condition in schools and universities. Seeking professional help can go a long way in allowing you to have a better quality of life as a student and excel in your academic endeavours.
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