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How To Improve The Quality Of Egg For IVF Naturally?

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improve-egg-quality

Many women often ask if there is a way to naturally improve the quality of eggs for IVF. An egg is a crucial factor when it comes to fertility and can affect your chances of getting pregnant. Poor quality of eggs can decrease the chances of pregnancy, which can happen due to multiple reasons, such as age, hormonal imbalances, lifestyle factors, diet, etc. 

In this article, we will mention ten different ways to improve the quality of your egg, but before that, let’s understand what IVF is! 

What Is In Vitro Fertilization (IVF)? 

In vitro fertilization (IVF) is a medical process involving the fertilization of an egg outside the body and then transferring it back inside the uterus. It is one of the best practices for treating infertility, particularly when fertility treatments have been unsuccessful. Even if it is one of the leading processes, the procedure’s success depends on multiple factors, such as the quality of the eggs used and much more. 

10 Ways To Improve The Quality Of Egg For IVF Naturally 

Here are some important steps you can take to improve the quality of your egg for IVF naturally: 

Eat healthy food: 

Maintaining a healthy diet is one of the crucial factors for overall health, which also helps enhance egg quality. Eating a diet rich in fruits, vegetables, and whole grains can provide the body with essential nutrients and antioxidants that can help improve egg quality. Some specific nutrients important for egg quality are folate, calcium, vitamin D, and omega-3 fatty acids. Read more about IUI Success Symptoms

Exercise regularly: 

Regular physical activity can also help reduce stress, improve overall health, and enhance egg quality. It also helps maintain a healthy weight, which is important for fertility. Hence, you can start with 30 minutes of daily exercise and then exceed the time accordingly to keep your eggs and your body fit. 

Get enough sleep: 

Having proper sleep is vital for overall health. It not only keeps you fit but also balances the hormonal level and improves the quality of the egg. According to the resources, lack of sleep can increase stress and disrupt hormonal balance, negatively impacting fertility. So, sleep early and try to have at least 7 to 8 eight hours of sleep at night. 

Take Supplements: 

Several supplements have been available for a long time to treat poor quality eggs. According to the resources, supplements improve the egg quality by providing essential nutrients. Some of the supplements are named Coenzyme Q10, DHEA, and melatonin. However, it is essential to take advice from your respective doctor before consuming any supplements. 

Say no to stress: 

Stress is also one of the major factors that hinder overall health, and by taking less stress, you can take a step further in improving your egg quality. So, find ways and say bye to chronic stress. Some of the activities you can start are walking, yoga, meditation, therapy, weekly counseling, etc. 

Intaking herbs: 

Several herbs available may help improve egg quality and increase fertility. Some of them include vitex and red raspberry leaf. However, speaking with a healthcare provider before taking any herbs is important.

Avoid smoking and alcohol: 

Smoking and alcohol consumption can damage body parts, including eggs, and reduce fertility. Besides, it also increases the chances of brain damage, stroke, and heart attack. So, avoiding these habits is important when trying to improve egg quality.

Read more: What is a fixed-rate mortgage?

Consider surgery: 

As per some studies, surgeries can also improve egg quality. For example, surgery may be needed to remove ovarian cysts or follicles or to correct hormonal imbalances. As with fertility drugs, surgery should only be undertaken under the supervision of a healthcare provider. Thus, reach out to your respective doctor, have an in-depth conversation, know the pros and cons and how it can affect your body, and then make the decision. 

Freeze your eggs: 

In case you have plans on delaying motherhood, If you are planning on delaying motherhood, the best way to protect your eggs is by freezing them. With time, the chances of women’s fertility decline, but frozen eggs remain the same despite the biological age. Read more about the egg freezing process

Boost blood flow: 

The ovaries need to have oxygenated blood, and for this, it is important to stay hydrated. Hence, start consuming at least 6 to 8 glasses of water daily and exercise to increase blood flow. 

In conclusion, numerous natural ways exist to improve the quality of eggs for IVF. Some of them are mentioned above, and by taking these steps, you may improve the possibility of a successful IVF cycle and increase the chances of a successful pregnancy. We hope this article was helpful for you in knowing how you can enhance the quality of eggs for IVF naturally. 

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