Meet Entreprenuer Austin Duhnam

Austin Dunham is a young, driven yet humble entrepreneur raised by a single mother in Columbia, South Carolina. He found his passion and path to success while attending ROTC College. His hard work during his college times made him gather extraordinary skills and knowledge that any scholar will always wish to acquire. Dunham recently works by inspiring and motivating thousands of different people around the globe on how they can have a better lifestyle via calisthenics. This scholar also concentrates on informing young entrepreneurs on how they can easily commence their individual startups and eventually become successful in their endeavors over time.

By the age of 22, Dunham was already a successful entrepreneur having multiple six-figure investments. One of his great business ideas was launching a project on Kickstarter that attained $100,000 in investment revenue. One trick that has contributed to Dunham’s success story is the way he transformed his body and life via calisthenics training. He started utilizing calisthenics training as a result of being underweight; a factor that made his co-students end up making fun of him and at times even bullied him.

According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your risk for certain disease – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.

“Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care,” says Dunham.

Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.

But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

In other words, staying active is a crucial part of maintaining good health and wellness.

Here are the CDC physical activity guidelines for children, adults, adults over 65, and pregnant or postpartum women.