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5 Best Uses For Roasted Gram (And How To Make Them)



Roasted Gram

If you’re like most people, you probably eat roasted gram (a.k.a. gram dal) on a regular basis. It’s a staple in most Indian households; for good reason: it’s delicious and versatile. This post will teach you the five best uses for roasted grains, as well as how to make them yourself. From vegetable stir-fries to dal makhani, this roundup has something for everyone. So be sure to give it a try soon!

What is Roasted Gram?

Roasted Gram

Roasted gram is a type of rice that is lightly toasted and has a nutty flavor. It can be used in recipes for rice, pilafs, and salads. To roast the gram, place it in a dry skillet over medium heat and cook until it is lightly browned, about 5 minutes.

How to Make Roasted Gram

There are many ways to enjoy roasted gram, but one of the most popular is in a salad. Heat some oil in a pan over medium-high heat to make this dish. When the oil is hot, add the gram and cook for about 5 minutes, or until it’s slightly browned. Remove from the heat and set aside for a few minutes to cool. In a bowl, mix together vinegar, salt, and pepper to taste. Pour the dressing over the gram and toss to coat. Serve cold or at room temperature.

10 Benefits of Eating Roasted gram 10-Benefits-of-Eating-Roasted-gram

1. Roasted gram is a nutritious and delicious way to add protein to your diet.

2. It can be used in place of rice or other grains in dishes such as pilafs, biryani, and mocha-chocolate cake.

3. It can also be added to soups and stews for extra flavor and moisture.

4. Roasted gram is a good source of thiamin, riboflavin, niacin, and magnesium.

5. It is low in calories and has little fat content, making it a healthy choice for weight loss goals.

5 Best Uses for Roasted Gram

The health benefits of roasted gram are undeniable. Here are five best ways to enjoy them:

1. As a side dish with your favorite Indian or Asian cuisine.

2. Mixed into tandoori chicken or lamb skewers for a flavorful addition.

3. Used as a stuffing for stuffed peppers or other vegetables.

4. A healthy and satisfying breakfast option topped with fresh fruit, yogurt, and honey.

5. Crumbled into smoothies or agonizingly delicious chia seed pudding bowls!


If you’re looking for a delicious snack that will give your body the nutrients it needs and help you stay healthy throughout the day, roasted gram is an excellent option. In this article, we have outlined five of the best uses for roasted gram and provided instructions on how to make them yourself. Whether you’re looking for a healthy snack to take with you on the go or something to enjoy at home, roasted gram is a great choice. Thanks for reading!