These days, a large number of people take their eyes and their sight for granted, just like their overall health. Only at the moment when something happens and leaves a trace on our site, people realize how important a clear vision is. Some of the most common disorders and diseases that can affect the eyes, as well as vision, include conjunctivitis, cataract, fracture, and short-sightedness. Although the surgical procedures are still considered a top priority when it comes to vision correction, the vision itself can also be significantly improved through certain techniques that don’t require the use of medical instruments. Despite surgery and wearing glasses, there are numerous natural techniques that help people not only instantly improve vision but also permanently cure these previously mentioned disorders. Natural techniques might take longer than conventional treatments for these problems, but their results are free of any side effects, and they are long-lasting. Here are some tips on how to save your vision, and appreciate the world beauty for a long time.
Improve your diet
We’ve all heard it before how carrots promote our sight naturally, but there are other beneficial foods as well. Carrots are extremely rich in vitamin A, which is known to have an extremely positive effect on the eyes and which is also a good assistant when it comes to protecting against chicken blindness in humans. Vegetables that are good for the eyes and eyesight are broccoli, kale, spinach, and dark green vegetables. When it comes to fruit, the most powerful are cranberries, blueberry, and avocado. As for the fish, the most useful are sardines, tuna, cod, and salmon, since they contain omega-3 fatty acids, which are an essential nutrient for our eyes. Therefore, it’s recommended to eat fish at least twice a week. Plus, egg yolk also helps in improving sight, in case you didn’t know.
Learn to rest your brain
Nowadays, we’re actual slaves to technology, especially our cell phones. What we don’t want to admit or care about (which is even worse) is that they can affect our sight in the long run. Scrolling became more important than our health, and we have to change our habits for good. It would be of great importance if you could put aside your phone every night before bedtime and rest your eyes and brain. Instead of losing your time on irrelevant online content, read some light literature and you’ll see you’ll get better sleep and you won’t feel exhausted in the morning.
Annual doctor appointments are essential
Ophthalmology deals with the prevention, diagnosis, and treatment of eye conditions and diseases. Every ophthalmologist advises regular eye examinations for both children and adults, regardless of whether they have some kind of disability or not. Also, an ophthalmologic examination is a part of a systematic review for drivers and for employment. If you already wear glasses and you don’t feel like they provide the same clear picture as before or notice the need to wear glasses, then you must contact a reliable optometrist who will determine the condition of the eye and diopter, because wearing the wrong glasses can only worsen your eye condition.
Wear sunglasses all year round
Sunglasses are more than just an accessory, so it’s important to protect your eyes from various external factors that can cause damage. Perhaps, the greatest danger is UV radiation, but also, we must not fail to mention the physical damage caused by poor quality frames or glasses. When the eyes are too exposed to the sun, the front parts of the eye can be damaged. If the visible rays are too bright and strong, or if you look directly into the sun, even for a moment, you can damage the retina and cause permanent visual impairment. UV radiation, along with wind and “drying” of the eyes, can cause “snowy” blindness, which is unpleasant, but the temporary state. It is said that daily exposure to UV rays, increases the risk of developing cataracts, over the years.
Take care of your contact lenses
You have to follow your doctor’s instructions regarding the use and the care of contact lenses. You are not allowed to sleep in contacts that are not meant for overnight wear, use water as a wetting solution, or even wear disposable contact lenses beyond their expiring date. This can cause vision loss and great pain.
Wear eye protection when playing sports
Eye injuries can easily happen when playing sports such as squash, fencing or high-speed ball sports. Also, don’t forget to protect your eyes from projectiles when riding a bike.
So don’t be a stranger to annual checks, because you need your eyes in order to live and work properly.