The concept of family has changed a lot over the years. However, what remains unique for all of them is the amount of work that raising a family requires. As magnificent and rewarding as it gets, sometimes it can be really challenging. The priority of almost every parent out there is to keep their family safe, happy, and healthy.
Although it may seem like a daunting task, there are many simple ways that can help you incorporate some healthy habits into your daily routine. What’s more, it’s easier to do it as a family than as an individual as you have a support system in your loved ones. You will inspire and motivate one another. Here are some tips for the whole family that will make this healthy lifestyle journey fun and exciting.
1. The art of scheduling.
Scheduling is truly an art. It’s also a necessity if you have a family and have to juggle between chores, work, kids’ football practices, homework, and other everyday activities. If you’re one of those parents who like to make decisions on-the-fly, that’s fine, but a good schedule will make your life easier. Don’t worry if you don’t have experience. It’s a skill that everyone can master. Start by keeping track of everybody’s daily routine for one week. This will give you insight into the activities that can be cut back and times when everyone is available for some family activities. Prioritise.
See which work days are best for physical activities and leave more time-consuming ones for the weekend. It’s a fact that both parents and children have pretty hectic schedules. However, a good planning is half the battle. Decorate your schedule, use colorful markers, post-its or stickers for different activities. Put it in a place for everyone to see. Although it may seem unnecessary, by doing this, you will avoid misunderstandings, forgotten dates, and crazy-making situations. Ambiguity and confusion will make room for a new healthy habit that will benefit everyone in the family.
2. Get moving.
We’re all familiar with the importance of physical activity. It keeps our bodies in shape, and also increases the cognitive functions of our brain. Aside from the numerous health benefits, it’s also a great way for a family to spend time together. I know what you’re might be thinking, “How am I supposed to run around after my kids in the park after a nerve-wracking day at the office?” If you’re feeling like this, remember that you’re not alone. Majority of parents are struggling with an ocean of everyday obligations that can leave them drained at the end of the day.
However, you shouldn’t neglect the opportunities to spend time with your loved ones. Take a walk to your nearest park or go for a bike ride. You’ll be surprised how good you’ll feel after it. Depending on the age of your children, you can look for a friendly playground in your neighborhood or go for a game of tennis if they’re older. Have a talk with your family members and choose the activities that everyone is eager to participate in. During the weekend, you may consider going away on a picnic at a nearby lake. Spending a day in nature will bring feelings of happiness, joy, and good health.
3. Pay your dentist a visit.
Oral care is a very important part of our health. Poor oral health in childhood is the strongest predictor of further dental diseases in adulthood. Tooth decay, gum disease, and oral cancer are just some of those problems. According to the latest research, 27% of children in Australia suffer from untreated tooth decay in primary teeth. When it comes to regular dental visits, only 55% of kids have had a dental check-up before the age of 5. The good news is that parents and families can help prevent all these oral health problems.
First of all, don’t skip your dental checkups. Sure, a trip to the dentist is far from a trip to Disneyland, but having a good family dentist can make a big difference in the experience. Caring professionals like those from Penrith Dental Clinic will take excellent care of your children teeth and ensure that checkups become something kids look forward to. The next thing you should do is to reduce the intake of sugar. It’s one of your pearly white’s biggest enemies. Then, make sure your little ones are brushing their teeth at least twice a day using a proper technique and high-quality brush. Incorporating these things into your healthy-lifestyle family routine will set a great example for your little ones.
4. Eat your way to a healthy lifestyle.
You’re probably familiar with the phrase “An apple a day keeps the doctor away”. Sure, we all know about the division on healthy and unhealthy food, but do you actually know what the food you eat contains? The foods we consume do not only affect our looks, but they also have an impact on our overall health. In order to keep your bodies strong and your mind clear, go for foods that are rich with antioxidants, vitamins, and omega 3 fats. Try to incorporate as much fresh fruit and vegetables in your diet as you can. Berries, nuts, citrus fruit, salmon, and olive oil are so-called super foods which will boost your immune system and your energy levels too.
Pick a day in the week when the whole family will go grocery shopping together. Make it fun! Involve the kids and let them pick some new fruit or a veggie. Also, cooking together is a great way to spend some quality time together. This way, kids will get clued about the nutritive value of the food they prepare and consume. Make your plates as colorful as they can be. Meals will be much more appetizing when they’re visually appealing.
5. Go offline
Living in an era of rapid technological development has its advantages and disadvantages. Thanks to a landslide of applications we can now do business outside the office too, we can communicate with friends across the world, we can look for new hip restaurants in our city, or turn to Google Maps for help if we get lost on our family road trip. However, as much as technology has made our life easier and more exciting, it has also made us quite distant.
If you take a look around the next time you step out in the street, you’ll realize that 3 out of 5 people are holding their mobile phones. Seeing people in restaurants scrolling through Instagram or texting has become a common sight. Making some healthy changes in your family require spending less time online. Engage in the activities that will tighten the bond between you, and create sweet memories that you can evoke later in life. Whether it’s a movie night, a board game, or a DIY project, it’s a perfect way to create a caring and fun atmosphere in your home.
6. Share tasks equally.
Sharing work and home responsibilities can benefit your family in many ways. No matter if you’re working or you’re a stay-home parent, sharing the burden at home leads to a happier and more successful relationship between partners. The latest research has shown that sharing responsibilities equally mean better health for the family as a whole. Interestingly, men in these studies have reported that dedicating more time to home have made them more successful at work.
The main reason for this is experienced in time management. In households where both parents equally take on the responsibilities and child care have set an amazing example for children. If you have children that are a bit older, feel free to include them in these activities. Split the chores and let them do those chores that are adequate for their age and abilities. By doing this, you will set the foundation for a happy and healthy family.
7. Build a support system.
This may be the most important tip for maintaining a healthy family. Aside from protection, the role of parents is to set an example for their children. They should learn first-hand the basis of family relationships. What is good about implementing healthy habits into your family routine is that you can support each other along the way. Take baby steps. Don’t get discouraged if things don’t always turn out as planned.
The important thing is to stay persistent and to keep a positive attitude about the changes that are transforming your lives. Yes, there will inevitably be crazy-making situations, but precisely moments like those are the opportunity to master self-control and kindness. Seeing difficulties as challenges and not as obstacles will create a healthy mindset for your children that they will benefit from later in life.
Taking care of your family doesn’t have to be difficult. It’s important to remember that it’s a skill that can be mastered. Remember to prioritize the things that matter and that will fill your home with joy and happiness. These tips are here to help you on your journey and to inspire all the members of your family to work as a team. That will not only boost your family’s health but happiness too.
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