A healthy and fit body is a dream for many, yet very few are really ready to work on achieving the goal. A physically fit individual has a body that functions optimally, thus the productivity of fit people is high all the time. When it comes to health and fitness, there are many misconceptions regarding both the practices and outcomes. Being aware of those misconceptions is the key to stay fit. The body doesn’t wear out with use; it declines with lack of use and with carelessness. Once you have achieved a certain level of fitness, you just do not stop there and abandon those practices that helped you reach that level of fitness. If you have a fitness regime, then you must keep it up or else your body will register its protest.
Physical activity or exercise enhances our vital body systems, resulting in the strengthening of tissues such as muscles and bones. The best results are achieved by combining activity and fitness with good nutrition, adequate rest, stress management and abstinence from smoking and other drugs. Staying fit and staying in shape is a choice. Therefore, if you do not want to end up being obese and vulnerable to a multitude of diseases you must develop a lifestyle around the goal of being fit and active. Here we will have a look at seven things that really fit people do to stay in shape.
Regular Physical Activity
It is a no-brainer that in order to stay fit, one has to be physically active. One apparent advantage of regular physical activity is weight control. Another plus is that if you have an active lifestyle, the chances that you will have life-threatening disease are dramatically lowered. There is no set way of being active in your day-to-day life. If going to the gym and doing all the strength-training exercises is how you achieved your fitness, it is best to keep it up. Skipping one or two days once in a while does not count as an abandonment of fitness practices. However, if you abandon it altogether then your fitness will also abandon you. It is not that you only have to hit up a gym every single day to be physically activity. Any aerobic exercise activity such as walking, running, jogging, climbing up the stairs, dancing, playing a sport like a game of tennis or a football all count as activities that help one achieve fitness. If the goal is to stay fit, then persistence is the key. Why do you see all the athletes as super fit? It is because they chose a certain lifestyle to stay fit. Physically fit people are consistent and persistent with their physical activity.
Having a good sleep is directly linked to a physically fit body. You should have a uniform sleep-wake pattern and a good 7-8 hours of sleep daily to ensure that you stay fit. Sleep deprivation is one of the major reasons for a physically unfit body and obesity. The body incurs a “sleep debt” it does not get the adequate amount of sleep. Being in sleep debt your body experiences metabolic grogginess. So, it is not only overall exhaustion and a groggy head, but the metabolic processes also are affected. Sleep deprivation affects insulin production, which in turn causes storage of fat in places that normally, should not have stored fat. It is much harder for a person with an inconsistent sleep pattern to lose weight. Metabolic processes are not the only things to be affected by bad sleep; lack of sleep also causes food cravings. The brain activity of sleep-deprived individually is altered in such a way that decision-making is affected. As a result, avoiding foods or activities that are detrimental to the body’s fitness no longer seem harmful.
What most physically fit people do not do is skip breakfast. Breakfast is the first meal of the day and provides you nourishment and fuel for the rest of the day. If you have a morning workout routine it is best to just have a light snack before you start your exercise, the body stops digestion when it is in exercise mode so it is better to leave a whole meal post-workout. The rule to a healthy breakfast is the right amount of protein with the right amount of carbohydrates, the essential macronutrients. Having a healthy breakfast before starting your day is vital in controlling blood sugar level. An abnormal level of sugar in blood leads to diabetes and heart problems so it can be safely assumed that breakfast is one of the essential components in the prevention of diabetes, hypertension, and atherosclerosis. Starting your day without breakfast puts the body in conservation mode and your body refuses to be active and agile throughout the day.
Drink a lot of Water
60% of the human body is made up of water. Water is essential for the optimal functioning of the human body. From delivery of oxygen to different parts of the body and metabolism to manufacture of hormones and lubrication of joints, water is the essential ingredient for every life process. Therefore, it makes perfect sense to drink a lot of water to stay fit. Water in the body is being continuously depleted, the rate of water depletion increases with physical activity, so it is necessary to replenish that water at regular intervals throughout the day. Water is also sometimes used as a weight loss strategy. Drinking water gives you a feeling of fullness, thus making you consume less food and fewer calories. Muscles perform best when they are filled with fluid. Fit people usually are sickness free and do not experience fatigue. They have to thank their regular consumption of water for that as water helps to fight fatigue and sickness both.
Smart eating can be defined as having a proportionate meal of nutritious food at the right times of the day consistently. If you have a set routine of eating, make sure you maintain it. The human body starts expecting the food at specific times of the day and if you skip a meal or alter your eating routine suddenly then the body’s fitness level declines. Make sure that you have the right amount of proteins and carbohydrates on your plate along with fruits and vegetables. When it comes to carbohydrates and proteins physically fit people always opt for whole grain carbs over refined grains and eggs, lean protein meat and legumes over-processed meat. Fruits and vegetables are staples in the diet of a fit person. They contain vitamins and minerals that help your body to perform better and have a low fat and caloric content. It is recommended to have three medium to small meals and two snacks throughout the day to maintain a fit and healthy body.
Trainer or Therapist
It so often happens that you lose the will to follow a standard set of practices or routine to stay physically fit. At those times you need someone to motivate you to keep moving and keep grinding. Most of the people who have been physically fit over a long period of time either have a physical trainer, company that indulges in similar activities or a therapist to ensure that a person does not get de-tracked from the goal of staying fit. Hiring a friend or a professional as your trainer will help you train religiously. Additionally, facilitating the services of an online therapist is also an option for those who cannot afford a personal trainer. An online therapist will not only motivate you to keep going but will also give suggestions on what you can do to stay fit.
Avoid Sugar, Sugary and Carbonated Drinks
The sugar in drinks gives an instant rush of energy but in the long run, it is detrimental for the body and its optimal performance. The spike in blood sugar and then subsequent crash causes weakness and tiredness. Carbonated drinks cause carbonation, which in turn leads to bloating and reduction in fat loss. Carbonated and drinks such as juices contain a large amount of sugar and this sugar is eventually converted to liver fat, thus compromising optimal functioning of the liver and eventually fitness. Sugar is also responsible for weight gain and the incidence of belly fat accumulation also escalates when the consumption of sugary drinks is high. Fit people have moderate consumption of sugar and usually avoid sugary and carbonated drinks as their sugar content interferes with optimal functioning of the human body.
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