The explosion of CBD products in the marketplace can leave consumers with a lot of questions. Should I take a tincture or a capsule? How much should I use? Do CBD-infused clothes do anything?
The answer to the last one is “probably not,” but plenty of other CBD products can fit into a healthy lifestyle. Here’s a rundown of how you might fit CBD into your daily routine.
1. The Morning Capsule
A capsule in the morning can be a convenient way to get your daily CBD. If you already have a supplement or two that you take, then another capsule is easy to add. If you’re a breakfast-eater, there’s some evidence that you absorb more CBD if you consume it with fatty foods, like bacon and eggs.
2. The Patch
One of the easiest and most effective ways to take CBD is a transdermal patch. This method is especially helpful if you have a particular spot on your body where you want to target the benefits. Just apply it in the morning, and it should gradually infuse your system all day.
3. The Gummy Snack
Gummies, with their endless variety of flavors and shapes, are proving to be one of the most popular forms of CBD delivery. Gummies can be handy to keep with you at work or on the go, to munch on whenever you need a lift. They can also be a good option if you want to take CBD in public but don’t want to look “sketchy.” The only problem is that your co-workers might ask for some!
4. The Pre-Workout Tincture
If you’re starting or accelerating an exercise routine, you can practice some preventive maintenance by taking CBD ahead of time. A tincture is a good option for this because it usually gets into your bloodstream inside of 30 minutes, while ingested forms can take more than an hour. Put a dropper full of the oil under your tongue and hold for at least 30 seconds to let it absorb.
5. The Post-Workout Rubdown
After you’ve hit the gym, choose from a variety of soothing creams, gels, and lotions infused with CBD. Many of these come combined with other ingredients known to combat pain and inflammation, such as menthol and lidocaine, as well as natural remedies. CBD massage oil is also a thing, and in some areas, you can get professional massages using them.
6. The Therapeutic Bath
Whether you’ve worked out or not, a hot bath can be a great way to melt the stress of the day, both mental and physical. Try a CBD bath bomb scented with essential oils used in aromatherapy to make your soak extra relaxing. cbdMD offers bombs infused with eucalyptus, frankincense, and lavender, with a range of natural colorings.
7. The Nightcap
Your morning capsule should have lasted seven or eight hours, so by the time you go to bed, you might want to re-up. However, if you want an added sense of calm before bed, you can also find CBD products combining melatonin and other natural sleep aids. That way, you can wake up refreshed and ready to start all over again.
One more thing: before you start any CBD regimen, talk to your doctor. Research has found CBD to be generally safe, but it may interfere with your ability to absorb certain other medicines. Just make sure there are no conflicts, then feel free to start your CBD journey!
12 Tips by Mohit Churiwal to Get Your Brand on Top
Simple Body Work-Outs and How to Motivate Yourselves for Making Your Body Strong
An Interview With Turab Musayev on the Importance of Professional Progression
Entertainment4 weeks ago
22-Year-Old Concert Photographer Nominated for “Best Photographer” Award at the SCM Awards 2020
Entertainment2 weeks ago
Wayz Takes the Lead in the Mexican-American Hip-Hop Scene with His Album ‘Machine’
Entrepreneurs2 weeks ago
Darik Alexander Is An Entrepreneur, Motivational Speaker, And Much More Who Wants To Help People Find Their Financial Freedom
Interviews3 weeks ago
Jon Wolfe: How This Country Star Started His Own Company
Entrepreneurs4 weeks ago
There Are Triple Threats and Then There’s Frederick Tabiyus Nah IV, Who Is a Category of His Own
Entrepreneurs4 weeks ago
Meet LeadJolt – The Smartest Guys in Real Estate Advertising
Life2 weeks ago
A Vision of Hope: Pastor Ché Ahn is Dedicated to Serving His Community
Interviews4 weeks ago
Movers and Shakers Interview with Lil Savvy