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Ayurvedic Home Remedies for Cold and Cough



Ayurvedic Home Remedies for Cold and Cough

The continuous change in weather has a severe impact on our health. Cough and cold is a common health problem. Now, this cannot be cured with the help of medicines, and so home remedies might help. You can rely on Ayurveda for curing the different types of diseases. Ayurveda is immensely popular in India as Kerala is the birthplace of Ayurveda. You can learn more about Ayurveda Courses in India as people from across the globe travel to India to discover the origins of Ayurveda. Several popular treatments are immensely famous and helpful such as Panchkarma Treatment which helps in the complete cleansing of the body, mind, and soul. The Ayurvedic Treatment presents a wide picture of Ayurveda and its importance as it is a proven fact that Ayurveda can do wonders.

In the same way, you can cure your common health issues such as cold and cough by following few Ayurvedic home remedies. Cough and cold are generally caused by the aggravation of Kapha. One of the reasons could be weak digestion as well. When we eat food and it does not digest, it changes into ama. This mucus or usually known as ama reaches our respiratory organs and causes cough and cold. There are many other causes too such as exposure to extreme heat or cold or humidity. You can cure this disease with the help of Ayurveda. Here in this article, you can check out the various ways in which you can cure your cough and cold with the help Ayurveda.

Several Ayurvedic Home Remedies for Cough and Cold

  1. A Bath with Ginger Baking Soda

    There is nothing better than treating sickness than to sweat out the toxins by taking a hot soak. Ginger helps to increase the sweat in your body. It eventually relaxes the muscle and the mind. It is beneficial for coughing and helps in the relaxation of the respiratory tract.

  2. Turmeric, Tulsi and Ginger Tea

    This combination is a lifesaver. Most of the illnesses such as sore throat, fever, nausea or flu could be easily cured with the help of Tulsi, Ginger and Turmeric. Whether it is bacterial or viral by nature, it could be easily cured. Also, it helps in digestion, increases immunity and reduces fever.

  3. Clove’s Bud

    These spicy buds are eventually helpful in curing the disease as they are expectorants, highly inflammatory, antibacterial and antiviral.

  4. Turmeric Salt

    It is not so tasty but quite effective for swollen glands. It has anti-inflammatory properties which provide a soothing effect. The remedy includes all the curing properties such as expectorant, antibacterial, antiviral and anti-inflammatory.

  5. Ginger Juice

    This remedy is perfect for nausea and dull appetite that is often accompanied by cold and cough. This eventually clears the toxins in the gut and increases the digestive force. As ginger is antimicrobial and anti-inflammatory, it also cures fever.

  6. Drink some lukewarm water

    Make sure you don’t drink cold water. It is great if you drink lukewarm water by mixing two or three spoons of salt in it. You can also try gargling as salty water is immensely beneficial.

  7. Keep your body warm

    Yes, you can cover yourself properly though you can also try to eat something that can help you to keep warm. Drink hot spiced tea or some other hot drink that can help you to keep your body warm from the inside. You can also drink a glass of warm water mixed with honey that soothes a sore throat.

The article explains the different Ayurvedic Home-remedies that can help you to cure cough and cold. You can read this article to know the various ways that can help you to find a solution for annoying cough-cold at home without any doctor’s appointment. Check out the article to know more.

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts Yoga Teacher Training in India and 200 hours Yoga Teacher Training in India. He also conducts Ayurveda Courses in India. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.