It goes without doubt that you should take care of your oral health on a regular basis no matter where you are. Usually, when we are on a vacation we tend to forget about mundane chores and responsibilities because we are focused solely on having fun. It is a normal thing for children to forget about brushing their teeth first thing in the morning because their primary aim is to go to the beach and hop into the sea. However, if you are striving to keep your oral health meticulous, and if want your smile on the vacation selfie to be dazzling, then you should follow these oral health tips.
Maintain your regular routine
The fact that you are about to embark on a riveting journey is already exciting, but it may also be daunting to break your regular routine. If you are used to getting up early brushing your teeth before breakfast and then after it, you should do your best to follow the same procedure on your vacation. Oral hygiene is extremely vital so it is a pivotal thing to continue taking care of your teeth throughout your vacation. If you are used to brushing teeth after each meal, but now you are at the beach or on some fun tour, you can still floss and rinse your mouth with mouthwash in the bathroom. Or even stash a small toothbrush and mini tube of toothpaste in your backpack and head out to quickly refresh yourself after meals. If you don’t feel like doing it, or if that simply isn’t a smart option, you can always chew sugarless gum, which boosts saliva and flushes out food debris, and then do the regular oral care when you return to the hotel.
Pack the dental necessities
Believe it or not, but there are some places where you won’t be able to get all your regular dental supplies. Of course, this merely depends on the destination. First of all, the dental supplies might be much more expensive then you are used, plus, if you are going on a camping holiday, for instance, you won’t be able to find a store, let alone your favorite toothpaste. Make a list of the items you need to bring with you on your vacation, this is especially important for small children. When you bring your favorite toothbrush and toothpaste, you will hardly forget to do your regular dental routine. Due to the pre-vacation excitement, very often kids forget to pack their toothbrush and then it may get hard to find a store to buy a similar one. That is why the smartest thing to do is get and pack quality dental travel kit where you will have all the dental care essentials that you need for your vacation. When you have all your dental care items in one place, not only the toothbrush and toothpaste but also floss and mouthwash, you will easily keep your dental care in order.
See your dentist beforehand
Unfortunately, there is a lot more people who go to the dentist only when some problem arises and very few ones who really enjoy visiting the dentist. Judging by the fact that it is extremely crucial to keep up with regular dental checkups, you should book an appointment before you go on your holiday. Even if there is no sign of a potential cavity or any other problem, but you had better leave the expert to judge your oral situation. There have been innumerable situations when you head out on a vacation, and just as you arrive at your hotel a dental problem arises and completely ruins your entire trip. Therefore, if you happen to have even a slight toothache that you have been meaning to get checked for a long time but simply couldn’t find time to, then you must make it your top priority to visit the dentist before you embark on a road trip. Book your dental treatment in advance and save yourself from uncomfortable aches on your vacation. Just imagine having to go to some unknown dentist away from your home. It could be more expensive in the first place, plus you may not be satisfied with his work and return home even more disappointed about your trip.
Take extra care of your food intake
It is a well-known fact that once we head out to our vacation we tend to forget about the things we do at home. In this case, food and diet. We often don’t think about diet or eating healthier food options when we are on a holiday, and in the end, end up eating and drinking much more sugary products that we are supposed to. It goes without saying that we should all relax and indulge in few savory delights on vacation, but we should be aware that too many sugary products and unhealthy food can be extremely negative towards our dental care. Luckily, there is a way to brighten up your vacation selfie with a nice cocktail or two and not ruining your smile but enhancing it. And the way to do that is by eating healthy food and drinking plenty of still water. What is more, you can pack a healthy snack for the trip or for snacking while you are sunbathing. Cashews, almonds, sugar-free biscuits, and alternative nuts are the best options.
And avoid sugary cravings
Just as you should pay attention to your food intake, you should do your best to avoid eating too much of sugary delights. Again, you don’t need to be on a diet while you are on your long-awaited vacation, but if you are striving to maintain regular oral health while traveling, you need to take extra caution of sweets. Indulging in sweet and sticky foods while on vacation is really fun, again especially for the little ones, but by trying to minimize the amount they consume those sugary products you uplift their dental-care awareness. For kids, pack snacks like fruits and vegetables that contain the essential vitamins and minerals for the teeth and gums to stay strong and healthy, and occasionally allow them a few sugary delights. A grown-up should go for only one or two cocktails or one piece of cake or two scoops of ice cream instead of eating in abundance. Also, try alternating sugary juices with icy water or use a straw to keep most of the liquid away from your teeth. You should really avoid sugary drinks as they are addictive and bad for you and your kid’s dental health.
Don’t make excuses
If you want to have a picture-perfect selfie and for your friends and family back home to get captivated by your luscious vacation smile, then you mustn’t make excuses about dental care. We easily get entangled the vacation excitement as mentioned earlier, but if you don’t floss or brush your teeth after a meal just because you are too busy getting lazing at the swimming pool is really a bad excuse. Moreover, avoid the mentality that brushing your teeth is somehow less urgent because you are feeling tired after a late night at the beach bar. You should really know this – corrosive plaque doesn’t take the day off just because you decided too. Also, simply using a mouthwash cannot replace thorough brushing, so even if you are in a rush, make sure that you brush your teeth no matter the responsibilities.
Vacation and oral care hacks
When traveling we aim that all things run smoothly and nicely. If you haven’t bought a dental travel kit then you need to bring your own toothbrush. Changing a toothbrush at least every three months is a must, if you have a special model then you had better get the same type of toothbrush for your vacation. Many people have been wondering how to safely pack and maintain a toothbrush when on the vacation, and the answer is rather simple. Getting your toothbrush air dried is one way, and other, and the safest one is keeping your toothbrush clean and out of contact with other things. Another important traveling hack (or a fact) to know is that nothing can’t substitute a toothbrush. Before the invention of modern toothbrushes and toothpaste, people used a special type of stick yo clean their teeth. Although this old-fashioned way can do the job in that very second, then again, you will have to brush your teeth. The same is with chewing gum. A recent study has shown that if you chew chewing gum for about 20 minutes after a meal, the saliva can help wash away the bacteria that could cause cavities. The reason behind this notion is that the chewing gum gets saliva flowing and that is how it washes away those cavity-causing bacteria. In the end, in order to fight off bacteria completely, you will need to resort to the traditional brushing.
All things considered, oral hygiene is of utmost importance no matter where you are. By carefully following these tips you will surely brighten up your vacation selfie and return home feeling refreshed and with an astonishing smile on your face.
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