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Exploring the Causes of Teeth Grinding and How to Avoid It



Do you clench your teeth during the day? Do you hear a grinding sound when you move your jaw? If so, you may be one of the many people who suffer from teeth grinding, also known as bruxism. 

Teeth grinding can cause a lot of damage to your teeth and jaw over time, so it is important to understand the causes and take steps to avoid it. In this blog post, we will explore the causes of teeth grinding and how to avoid it!


  1. Stress and Anxiety

Teeth grinding is a bad habit that many of us develop when we are feeling overwhelmed with stress or anxiety. Unfortunately, this isn’t just an inconvenience: it can actually lead to headaches and jaw pain over time, not to mention potential damage to your teeth! 

In order to keep your oral health in check, it’s important to be mindful of things like stress and anxiety levels and work on strategies for naturally reducing them. Exercise is a great way to relieve stress, as well as taking breaks throughout the day. 

Additionally, meditation and journaling can help you clear your mind and better handle pressure. Mindful eating can also be really beneficial – being conscious of what you’re eating, how much you’re eating, and when you’re eating can help reduce anxious patterns around mealtime. 

Taking simple steps—like these—can make all the difference when it comes to calming anxiety and avoiding teeth grinding. A great way to protect your teeth from teeth grinding is to wear a night guard while you sleep. If you think you may benefit from wearing one, visit JS Dental Lab to learn more.


  1. Poor Sleep Habits

Poor sleep habits can be more damaging than you think – one of the most common side effects is teeth grinding. When sleep deprivation interferes with our natural rhythms, it can cause us to clench and grind our teeth in our sleep as an unconscious reaction to stress. 

This unnerving behavior not only affects our oral health over time but can also interfere with a good night’s rest! If you are concerned about this happening, there are steps you can take to reduce the chances of it occurring. 

Winding down in the evening with a relaxing activity such as reading a book or listening to calming music will help your body make the transition from day mode to night mode naturally. Avoiding caffeine and nicotine late in the day (or altogether) can help keep your body relaxed and less prone to night time stress reactions.


  1. Certain Medications 

Medications can be a double-edged sword. Taking medications prescribed by your doctor can come at the price of developing Bruxism. This habit has the potential to cause serious long-term damage to your dental health and should not be taken lightly. 


There are several medications known to trigger teeth grinding, such as antipsychotics and selective serotonin reuptake inhibitors (SSRIs), so if you think that taking one of these has to lead to you grinding your teeth, speak with your doctor about alternative treatments and/or ways in which it might be limited or prevented.


  1. Alcohol Consumption 

Surprisingly, alcohol consumption may be contributing to this problem. For people who frequently drink alcohol, studies have shown that regular episodes of teeth grinding occur more often. The good news is that limiting your alcohol intake can potentially help reduce the occurrence of this unwanted habit. 

While the occasional social drink isn’t going to be a cause for alarm, it’s a good idea to avoid regularly drinking too much; that way, you don’t have to worry about waking up with stiff jaws or toothaches. Consuming plenty of water is another strong precaution to take. 

Water helps keep your teeth clean, makes it harder for bacteria to build up on and around them, and keeps you hydrated – all while preventing persistent teeth grinding as well!


  1. Unbalanced Diet 

Teeth grinding can also be caused by an unbalanced diet. This occurs when our bodies do not have enough of the important nutrients we need to help reduce anxiousness and stress. 

Eating too many processed foods high in sugar and starches — as well as not getting enough omega-3 fatty acids, magnesium, zinc, Vitamin B12, and other antioxidants — may contribute to clenching and grinding your teeth throughout the day or night. 

Your body needs real nutrients to regulate stress throughout the body, and when it doesn’t get what it needs, you’ll start to feel more stressed than normal. That’s why you should stick to fresh ingredients that are rich in vitamins and minerals such as dark, leafy greens, lean proteins, fresh fruits, root vegetables, and legumes. 


Teeth grinding can have serious consequences for your dental health, but by making small lifestyle changes and being aware of the potential triggers, you can reduce the chances of it occurring. Try to make sure that you are getting enough sleep every night, eating a balanced diet filled with nutritious foods, limiting alcohol intake, and avoiding medications that may contribute to teeth grinding. That way you can be sure you’re doing everything possible to protect your teeth and maintain good overall dental health.

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