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How To Help Your Kid Overcome Bedwetting



Involuntary urination during sleep is known as bedwetting, and it develops when a child is too young to realize that they are wetting the bed. Many kids can manage using the toilet well throughout the day but won’t be completely dry overnight until much later. It may take a child month, or even years, to finally stop wetting the bed at night.

Children often outgrow bedwetting between the ages of 5 and 6, though this is not always the case. Boys and those who sleep deeply are at a higher risk for bedwetting.

Bedwetting in kids… what is it?

Bedwetting, or nocturnal enuresis, is the involuntary or unintentional urination that occurs during sleep. Kids still have trouble with bedwetting even after they’ve been taught to use the toilet.

The majority of kids outgrow bedwetting on their own accord. Between the ages of three and five when, most kids finally outgrow bedwetting. If a youngster is over the age of seven and wets the bed two or more nights per week for at least three months, it is considered a problem.

Bedwetting isn’t a life-threatening problem, but it can be frustrating for both the kid and their loved ones. There may be feelings of embarrassment or humiliation for children who wet the bed. They might not want to go camping or to sleepovers for fear of wetting the bed.

What are some causes of bedwetting?

Although the precise etiology of bedwetting is unknown, it is believed to result from a nocturnal lag in the development of at least one of the following three areas:

  • Less space is available in the bladder during the night.
  • When you sleep, your kidneys produce more urine.
  • Disabled waking up due to brain sleepiness

Since the connections between the brain and the bladder are not fully developed in infants and toddlers, the bladder will empty on its own anytime it gets full. The pathways between the brain and the bladder mature in developing children. A youngster can regulate the timing of bladder emptying in this way. It takes more time for this sort of command to take hold at night, but it eventually does.

Other causes of bedwetting

  • About 40% of children whose at least one parent wet the bed after age 5 will also have this problem. Each offspring of parents who wet the bed as kids have a roughly 70% probability of developing the same problem.
  • Most cases of secondary enuresis can be attributed to this. When children go through major life changes like relocating to a new house or school, going through a divorce, or losing a parent or other loved one, they may feel overwhelmed and stressed. It is possible that stress is the underlying cause of bedwetting, and that alleviating the stress will lead to a resolution of the problem.
  • Deep sleep. Adolescence is characterized by a variety of changes, including a deep sleep pattern, a bad sleep schedule, and too few hours of sleep. All of these things are typical for adolescents, especially as they enter their high school years.
  • Snoring and sleep apnea. A very unusual cause of bedwetting in children is obstructive sleep apnea, which manifests itself in snoring. These children suffer from a partially clogged airway, which may cause them to cease breathing for a few seconds at a time while they are sleeping. This can cause a shift in the brain’s chemistry, which in turn may set off the bedwetting.
  • Urinary and feces disposal systems are located close to one another. When a child has constipation, the backed-up bowels push on the bladder, causing incontinence. In these circumstances, treating constipation is usually the initial step in treating bedwetting.
  • Kidney or bladder illness. This could be the case if the child also experiences other urinary symptoms, such as discomfort or urgency during urination, throughout the day as well as at night.
  • Symptoms of a neurological disorder. Bedwetting can be caused by issues with the spinal cord that manifest in early childhood or worsen as the kid grows.
  • Various other diseases and treatments. Some children with enuresis may have additional medical issues, such as diabetes.

Treatment for bedwetting

1. Motivation

Having a regular, dry bed is usually enough of an incentive for most children to cooperate with therapy, and prizes are rarely necessary.

2. Keeping a log of the number of rainy and dry nights can prove useful

The chart should be create by your child, and he or she should decide how to fill it in. When it’s raining, some kids like to decorate their rain gear with stars, stickers, or drawings; others prefer to color it or draw on it.

3. Using liquids

It’s crucial that your kid takes in a lot of fluids all day long. Caffeinated beverages, including coffee, tea, hot chocolate, and soft drinks like cola, should be avoide after 2 o’clock in the afternoon.

4. Monitoring devices for bedwetting

People who suffer from bedwetting often find that using a bedwetting alarm is the first and most effective step in addressing the issue. Studies show that using these alerts can help get and keep most kids dry. As opposed to kids who take medicine, those who use alarms are less likely to relapse.


Children younger than 7 years old rarely need treatment for bedwetting. Most kids this age will develop bladder control on their own in time.

But if your child is older than 7 and has been wetting the bed at least twice a week for at least three months, treatment may help your child wet the bed less frequently or wake up to use the toilet more regularly.

A best urologist will address the underlying condition (such as a bladder infection) if it is the cause of bedwetting.


1. How long can a child wet the bed?

While most children have completed toilet training by the age of five, there is no set age at which this skill must be mastered. Some kids still have trouble with bed-wetting between the ages of 5 and 7. Some youngsters still have accidents even after they reach the age of seven.

2. How does wetting the bed influence one’s life?

The burden of bed wetting is heavy on the child and their loved ones. Bedwetting is associa with low self-esteem, social isolation, and the possibility of physical and mental maltreatment for children.

3. When exactly does bedwetting happen during the night?

Bedwetting occurs because the person stays in deep Stage 4 sleep for too long, disrupting their natural sleep rhythm and reducing the amount of time they spend dreaming. The quality of your sleep will suffer as a result.

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