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List of Organic Vitamins and their functions

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We all know that vitamins and minerals are essential and are required in our daily diet. However, essential vitamins and minerals are necessary for the body to function properly and maintain optimal health. Vitamins and minerals combine to perform hundreds of roles in the body. 

However, the body might develop a deficiency if there is a lack of nutrients. The need for vitamins may differ in all living creatures. However, dogs can produce the vitamin C they require, whereas humans obtain it from their diet. Besides, you can also get organic multivitamin capsules that are also proven good for your health but with your doctor’s supervision. 

Let us learn in detail about these vitamins and minerals below: 

Vitamins are mainly grouped into fat-soluble, based on their characteristics and solubility in fat or water. 

1: Fat-Soluble Vitamins

Along with other dietary fats, fat-soluble vitamins are absorbed in our bodies. They are kept in the liver and other fatty tissues of the body. It might linger for a time in the body. 

When stored in the body, they can be kept there for up to six months until the body uses them. Most vitamins—including vitamins A, K, E, and D—come under fat-soluble vitamins. Each can be obtained from various foods and performs a certain role.

2: Water-soluble vitamins

Water-soluble vitamins don’t stay in the body for very long as fat-soluble vitamins do. Therefore, it is much more crucial to consume these kinds of vitamins. 

Anything the body doesn’t require when it enters the bloodstream is expelled through the urine. Water-soluble vitamins must constantly be restored because they cannot be stored long-term.

A total of 13 vitamins are recognized, and all of these are described below:

1: Vitamin A

The most well-known chemical name for Vitamin A is retinal, also known as retinal, and a carotenoid (as it represents the chemical structure of this vitamin). 

It has been well-accepted since early education that vitamin A is essential for good health and healthy vision. It is a fat-soluble vitamin, as well. People who don’t get enough vitamin A in their diets are more likely to get certain eye infections and illnesses.

2: Vitamin B1

Vitamin B1’s chemical name, thiamine, is frequently used to indicate the vitamin’s chemical makeup. A water-soluble vitamin, vitamin B1 is primarily responsible for producing several enzymes that turn carbs into energy.

3: Vitamin B2

The name of this vitamin is riboflavin, which also serves as a representation of its chemical makeup. This vitamin is water-soluble. Riboflavin helps with food metabolism and encourages healthy cell growth when consumed in the recommended amounts in the diet.

The lips and mouth might show symptoms of vitamin B2 deficiency, including swollen and cracked lips, skin conditions, ulcers at the corner of the mouth, hair loss, and many others.

4: Vitamin B3

The chemical term for Vitamin B3 is niacin, which is also used to denote the vitamin’s chemical makeup. One of the water-soluble vitamins, vitamin B3, is primarily used to support cell growth. The cells require niacin to function properly. Intestinal issues, skin conditions, and diarrhea are some symptoms of vitamin B3 deficiency.

5: Vitamin B5

The scientific term for this vitamin is pantothenic acid, also used to denote the chemical composition of vitamin B5. Water-soluble vitamin B5 is essential to consume since it aids in the production of blood cells.

6: Vitamin B6

The chemical term for Vitamin B6 is pyridoxine, which is also used to denote the vitamin’s chemical makeup. The body needs this vitamin to create blood cells, and a lack may result in diseases, including anemia or peripheral neuropathy.

7: Vitamin B7

The colloquial term for vitamin B7 is biotin, its scientific name. The metabolization of carbohydrates, lipids, and proteins is aided by the vitamin biotin, which is also advised for strengthening hair and nails.

This is the main factor making biotin a common ingredient in skin and hair care products. Dermatitis, hair loss, brittle nails, and inflamed intestines are all symptoms of low biotin levels in the body.

8: Vitamin B9

The chemical name of Vitamin B9 is folic acid, which is also used to denote the vitamin’s molecular composition. One of the water-soluble vitamins, vitamin B9 actively contributes to synthesizing DNA and RNA. Women must consume enough vitamin B9 during pregnancy because a lack of it can impair the neural system of the fetus.

9: Vitamin B12

Methylcobalamin, another popular water-soluble vitamin, is the chemical name for vitamin B12. When the nervous system is not healthy, it can lead to several neurological issues. Vitamin B12 promotes and maintains the health of the nervous system.

10: Vitamin C

Ascorbic acid, which also describes this vitamin’s chemical makeup, is its chemical name. This vitamin is water-soluble. The consumption of vitamin C helps people live healthier lives. It strengthens the blood vessels and aids in the production of collagen.

Antioxidants, immune system support, and aid in wound healing are all benefits of vitamin C. A person’s body may take longer to repair wounds if it doesn’t have enough vitamin C, and inadequate vitamin C also leads to poor tissue growth.

11: Vitamin D

Ergocalciferol, the molecular name for vitamin D, is also its common name. The main function of vitamin D, a fat-soluble vitamin, is to aid in the mineralization of bones.

A lack of vitamin D in the body can cause bone-related issues such as rickets in children and osteomalacia in adults. Vitamin D is naturally produced by the sun through UVB rays.

12: Vitamin E

The scientific name for Vitamin E is tocopherol, which also describes its molecular composition. A fat-soluble vitamin called vitamin E is particularly effective at reducing inflammation and oxidative damage. Vitamin E deficiency is uncommon in general, but a person’s blood cells are more likely to be destroyed if it exists.

13: Vitamin K

The scientific name for this vitamin is phylloquinone, which is also used to denote the chemical composition of vitamin K. This vitamin is fat-soluble. Because vitamin K is necessary for blood to clot, a lack of it might raise the risk of cardiovascular disease, excessive bleeding (hemorrhage), and bleeding disorders.

Conclusion

Vitamins are the organic multivitamin that humans require for various functions that support a healthy life. For most lifeforms, it is a necessary nutrient for the healthy operation of their metabolism. 

The micronutrients that people require in modest amounts are vitamins. Since the body cannot generate vitamins, humans must get them from food. Getting enough vitamins can help you avoid sever

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