Is it possible to prevent prostate cancer? What should you do to avoid the risk? There is no single best way one can adapt to prevent prostate cancer. However, studies have revealed that many natural methods can help. Some of these include maintaining a healthy weight, regular exercising, and an intake of a diet comprising of plenty of fresh fruits and vegetables.
Here are some natural steps one can take to reduce their risk of developing prostate cancer:
It is important to follow a doctor’s instructions at one of the reputed prostate cancer treatment centers. It is crucial to make some positive changes to your lifestyle. This means you should make changes in your diet. The American Cancer Society also suggests men include exercise into their daily routine to minimize their vulnerability to developing prostate cancer.
Natural Ways to Reduce Risk of Prostate Cancer
Researchers are continuing with their investigation on the probability for medications and natural remedies to minimize the risk of prostate cancer.
In most cases, the following drugs are known to be very effective:
– finasteride (Proscar)
– dutasteride (Avodart)
Unfortunately, none of the studies until date conclusively validates that any drugs can eradicate the risk of developing prostate cancer. According to some studies conducted in recent years and rigorous biomedical research, experts have been testing the effectiveness of natural remedies. For instance, the results of laboratory studies have proposed that saw palmetto poses some beneficial properties. However, this ingredient is not validated as an effective treatment for prostate cancer.
Here is a list of some effective natural remedies most commonly used to reduce the risk of prostate cancer:
1. Soy Products
Foods with high concentrations of isoflavones (a chemical compound with anti-inflammatory properties) are known to be helpful in preventing prostate cancer. Soy foods such as miso, tofu, and soy milk are known to have the highest concentrations of isoflavones. Some of the other food choices include beans, chickpeas, and alfalfa. A recent study has revealed that isoflavones can help to protect men against prostate cancer.
2. Omega-3 Fatty Acids
These are present in high amounts in fish and other types of seafood. Some of the additional sources include soybeans, walnuts, and flax seeds. Some studies have revealed that omega-3 fatty acids may be helpful in reducing the risk of prostate cancer.
Not a big fan of tomatoes? Well, prevention of prostate cancer is reason enough to add these red ripe fruits into your diet. Studies have revealed that intake of tomato can reduce the risk of prostate cancer. All kinds of cooked and processed tomatoes (including canned varieties) contain a health compound referred to as lycopene. Studies suggest that this compound is associated with reducing the risk of cancers of lung, prostate, and stomach. In a review from the research of 2016, it was revealed that increased tomato consumption of tomatoes resulted in a reduced risk of developing prostate cancer. Other fruits containing lycopene include watermelon, grapefruit, and apricots.
According to research published in the year 2016, it was revealed that coffee can reduce the risk of cancer. It was also concluded that the antioxidant capabilities of coffee help in minimizing the risk of developing prostate cancer.
It is possible to reduce the risk of prostate cancer by maintaining a healthy lifestyle. Keeping body weight in check and exercising daily will help reduce the risk. Studies have also revealed that including a healthy diet comprising of fresh fruits and vegetables can help. One should also stay away from the intake of junk food, alcohol, and unhealthy fats.
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