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Pink Himalayan Salt and Sea Salt: Which Is Better for You?



What is sea salt?

Sea salt is formed as a result of the evaporation of sea water or salt lakes. Unlike table salt, which is mined from the earth and processed to remove excess minerals and contains anti-caking additives, sea salt is minimally processed. Also, according to the American Heart Association, the process of evaporating sea salt involves all the ingredients. Nutrients that the body needs, including potassium, calcium and magnesium, can keep mineral levels low.

The words “natural” and “unprocessed” can be tempting, but Candice City, a board-certified clinical psychologist and certified nutrition coach, encountered a feast of sea salt. “The darker the color, the more impurities there are. Due to water pollution in the world, sea salt can contain traces of heavy metals,” he said. Sethi explained. Sea salt can contain traces of “plastic particles from polluted water and plastic waste,” says Carolyn Dean, author and founder of supplement company RNA Reset. , adds the naturopath doctor. Sea salt is a more “natural” choice than table salt, but sprinkling it on food can be irritating in small amounts. Do you eat a lot of salt?

What is Pink Himalayan Salt?

If you find Himalayan pink salt in the supermarket, you might think you can trust this colorful product. But of course pink is normal. According to William Lee, author of Eat to Beat Disease: The New Science of How Your Body Heals Itself, pink Himalayan salt is “extracted from the Khewra Salt Mine in Pakistan, a mineral that is unique. It turns pink. Color. ”

Pink Himalayan salt is harvested and crushed by hand, making it more natural than sea salt, salt makers say. Contains useful minerals. Sea salt has 72 grains, while pink Himalayan salt “contains all 84 essential minerals that the body needs,” he said. Dean walked out. According to Sethi, many health professionals consider pink Himalayan salt more than other salts to address this discrepancy.

So, which is better for your health?

Now that you know the truth about both Sea and Himalayan salt, you may be wondering which type is better for your health, here I am. At first glance, the levels of microplastics, minerals and beneficial elements in sea salt indicate that pink Himalayan salt is a good choice.

However, according to a 2017 Scientific Reports study, the amount of “bad” ingredients in sea salt is very low and has little impact on health. While the discovery of synthetic plastics in food led people to reduce pollution and waste, it did not have a significant impact on the type of salt we buy. It is not harmful to health, but “increases the risk of stomach cancer, disrupts the organization of cells and affects the lining of the stomach by increasing blood pressure.” These are just three of the many ways that too much salt can harm your health.

Sea salt is not bad for health, but the benefits of pink Himalayan salt go beyond sea salt. These minerals, which give food its characteristic flavor and color, are present in small enough amounts not to harm health. dr. said Lee B. “Proven effective” … none of these salts have been proven to be effective.

How do you choose between them?

If you love pink Himalayan salt, add some color to your plate with this sparkling sodium. If you don’t believe in avocado toast, milkshakes and other food trends that always dominate social media, use sea salt in traditional colors.

according to Dr. Lee, “Salt, a chemical called sodium chloride, is essential for good health regardless of its source. Salt helps our body regulate blood pressure, nerve function, and helps to do its job of keeping organs healthy. Maintenance.” Sea Salt and Himalayan Pink Salt Sodium Chloride Great source, so choose your favorite salt!

You can use Himalayan salt as a supplement for eliminating mineral deficiencies. As this salt has a lot of high amount of minerals efficiency including potassium, calcium, magnesium, and iron more than sea salt. So if you are thinking to buy the best salt for your diet do contact Standard Salts.