Sometimes we feel like we are carrying the weight of the world on our shoulders due to stress or anxiety from work or other areas of our life. Many times stress as well as injury can make the shoulders physically feel like the weight of the world is pressing down on the body. When it comes to shoulder pain, it is essential to find some sort of treatment and relief. Shoulder pain can easily get out of hand, leading to headaches and other issues. By learning more about shoulder pain massage in the New York area, you can find ways to treat your symptoms.
Interfering With Life
Shoulder pain can be exhausting and easily interfere with your daily life. You may have trouble completing tasks at work due to the immense pain you are feeling or fall behind with your chores at home. You may be unable to play with your kids or help with bath time or even pick up your child due to the pain you are feeling. You may be asking yourself, how do I find shoulder pain massage near me? What can services provide? By accessing this quality treatment option, you can find relief for your all your shoulder pain symptoms.
Shoulder Pain Causes
Shoulder pain is common among adults, due to a variety of reasons. The shoulders tend to be susceptible to injury due to the unstable design of this area of the body. The ball and socket joint system can easily be affected by dislocation or injury. We use our shoulders for lifting, pushing, reaching and throwing, among other movements, so any odd twists or turns can cause an injury.
Once injured, you will need treatment in order to heal the area. Massage is a great way to provide physical therapy to the body and help the muscles get back to normal.
Common Shoulder Conditions
It can be used to treat a number of conditions. Of course, if your shoulder is injured and pain is intense, you should consult a physician first. They will then help you find a source of treatment which can include massage.
One example of a common shoulder injury involves the rotator cuff. Most injuries of the rotator cuff are a result of repetitive stress on the muscles, tendons, and ligaments of the shoulder and/ or the scapula. When you have a repetitive motion in this area, the cuff is worn down and inflammation begins which causes pain and limited mobility.
With physical therapy and massage, you can begin to feel less pain and heal the injury. Massage balls are often used in this area to work out the tension as well as the pain felt due to the injury.
Another common issue involving this area of the body is known as Frozen Shoulder. Basically, the shoulder is immovable. The area is susceptible to sticky inflammation and this creates a reduction in the amount of mobility of the shoulder. The symptoms are similar to arthritis.
To help thaw the shoulder out so to speak, massage is recommended. The tissues that are subject to the sticky inflammation need to be worked. With gentle massage motions, the tissue will be coaxed apart which helps to increase movement.
You can also complete specific exercises to help continue the movement of the shoulder. This can include shoulder rolls, arms stretching, and scapula rolls.
Shoulder impingement is yet another problem that can plague the body. Muscles are pinched by the bones and it becomes uncomfortable as well as painful. Physical therapy is a wonderful treatment option or this condition along with massage. With these two treatments combined, patients can start to strengthen the muscles and create a balance in the body. With massage, the muscles begin to relax so they can loosen from the bones, providing relief from the shoulder pain experienced.
Continued Massage Therapy
When you have a shoulder injury, it is essential that treatment continues long term. For pain to subside and the injury to heal, consistency is key. Many patients will schedule a few therapy sessions and then stop. However, the pain comes back. The goal is continued care. Depending on the injury, you may need consistent massage therapy for a long period of time to be able to get back to normal.
It is important to consult with a massage therapist about your injury and what can help to promote healing long-term. By scheduling continual treatments, you can ensure that your injury is cared for and able to heal over time, avoiding major pain in the future.
With regular massage treatments in the New York area, your injury will become less of a bother and you will be able to function normally. Discuss ongoing treatment with a professional to ensure you take the proper steps to provide care and healing to your body.
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