The best way to boost your nutrition is by consuming a wide variety of foods rich in vitamins and minerals. However, it’s not always easy to get all the nutrients you need from your diet alone.

Fortunately, there are a variety of supplements available that can help you bridge the gap when your diet isn’t fully providing you with the essential nutrients you need. We’ve rounded up the best supplements for women to help you get the most out of your nutrition routine!

Multivitamin

A multivitamin is a supplement designed to provide your body with vitamins and minerals that you may not be getting from the foods you eat. They’re an essential part of a healthy lifestyle and can help you avoid vitamin deficiencies.

They can also support your immune system, promote bone health, and boost your energy levels. They can also help prevent certain cancers and support a healthy heart.

These supplements are especially beneficial if you have a low intake of key nutrients like calcium, iron and vitamin D. They also provide other vitamins and minerals that you may not be getting enough of from the foods you eat.

They can also benefit women during pregnancy and breastfeeding, but you should check with your doctor to ensure they’re appropriate for you. They’re best taken with a meal to maximize absorption and reduce stomach discomfort.

Fish Oil

Fish oil is a popular supplement that can help protect heart health, reduce inflammation and improve brain function. But it should be taken with food to ensure that it’s absorbed effectively.

If you’re looking for a fish oil supplement, look for one that contains a high amount of omega-3 fatty acids. The two main types are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

While you can get omega-3s from foods, eating more fish is recommended for optimal benefits. Also, it’s important to choose a quality supplement that is third-party tested or has a seal of purity from the Global Organization for EPA and DHA Omega-3s (GOED).

Fish oil has been shown to lower triglycerides, a type of fat that is linked to high blood pressure and cardiovascular disease. It may also improve heart health in people with rheumatoid arthritis, says Keri Gans, a registered dietitian nutritionist and author of The Small Change Diet.

Antioxidants

Antioxidants are natural substances that can help your body fight off some of the damage caused by free radicals. These molecules can be produced by your cells, by environmental toxins like tobacco and alcohol, or by certain chemicals that your body makes when it breaks down food.

You can get antioxidants from foods, but it’s also a good idea to incorporate supplements into your diet. Some of the best antioxidants include vitamin C, vitamin E, and selenium.

Antioxidants can help prevent and treat certain female reproductive disorders, including infertility, uterine fibroids, endometriosis, and ovarian cancer. They can also help improve sperm quality and fertility.

Vitamin D

Vitamin D is a fat-soluble vitamin that plays many roles in the body, including helping to fortify bones and support healthy cell growth. It’s also an important immune system booster, lowering the risk of autoimmune diseases like rheumatoid arthritis.

The recommended daily allowance (RDA) of vitamin D for adults ages 19 years and older is 600 international units (IU) a day, and for those over 70 it’s 800 IU. You can get vitamin D through a variety of foods and supplements, as well as by spending time in the sun.

People with darker skin tones tend to have lower blood levels of vitamin D, because the pigment melanin blocks sunlight from reaching the cells that produce it. This may explain why African Americans have an increased risk of osteomalacia, rickets, and other bone-weakening conditions.