Sleep deprivation is a condition in which a person doesn’t get sufficient sleep, or the individuals remain sleeplessness. This is a condition in which the patient feels fatigued, daytime sleepiness, and increased in appetite leading to weight gain.
When you remain all night sleepless, you just imagine how you will feel on the very next day. You will feel tired, and all of you will lose your attention in doing and performing the daily tasks.
Sleep deprivation can affect the whole life badly. It can also develop various other diseases such as diabetes, memory issues, and weakness in the immune system.
What are the causes of sleep deprivation?
Sleep deprivation can occur due to various causes. However, the primary cause of this condition is consistent sleeplessness or reduced quality of sleep. According to a survey, at least 7 hours of sleep is must and necessary for every person. If you sleep for less than seven hours, you will have health consequences that can affect your entire body.
Good and quality sleep is as needed as air and food. You can’t survive without these things. During the sleep, your body tries to rebalance the chemicals present in the body. Sleep also helps us to retain memory. Without enough sleep, your body may not perform functions normally. It can also decrease the taste of enjoyment from your life. According to research in 2010, sleeping too much low can increase the chances of early death.
Common Symptoms of sleep deprivation include:
- Daytime fatigue
According to a survey, consuming caffeine more than it quantity can decrease the sleep duration. That’s why the doctor recommends not to drink coffee after evening. This can postpone your sleep and might disrupt your sleep routine.
During sleep, our body produces protective and infection-fighting substances such as cytokines. These substances fight with foreign bodies or invaders such as virus and bacteria. Cytokine also gives more energy or boost to fight with these invaders. When you don’t get enough sleep, your immune system doesn’t produce these substances. Your body might not have the power to fight with these invaders, and you may become ill.
Long-term problems in sleep or sleep disorder can also cause various chronic problems such as heart disease and diabetes.
There is a strong relationship between sleep and respiratory system. A nighttime sleep disorder, which is widely common in the US is Constructive
Sleep Apnea. This is a condition in which the patient feels hard to breathe during the sleep.
Sleep disorders can also affect the respiratory system directly. This can also cause various respiratory problems such as flu and the common cold. Sleep deprivation can also develop or worsen breathing problems.
Sleep deprivation can also affect the digestive system directly. Sleepless nights are also a primary cause of obese and overweight. According to research, there are two hormones in our body, which sleeplessness effects, Leptin, and ghrelin. These hormones control the feeling of hunger and fullness.
Leptin sends a message in our brain that you have eaten enough and you don’t need to eat more. While ghrelin, on the other hand, sends the message that you are appetite. When you don’t get enough sleep, your body reduces the production of Leptin and increases ghrelin. Due to these changes in hormones, you will eat more than your requirements. When sleeping late at night, you will feel hungry at night and will eat snacks.
One of the best tips is to get enough and quality sleep at night. Always sleep 7 to 8 hours at night to feel fresh on very next day. You should also go to bed at the same time. However, some other sleep deprivation prevention includes:
- Refraining from caffeine
- Go to bed at the same time
- Wake up at the same time
- Stick to a schedule
- Avoid heavy meals at night
- Avoid blue light at night
- Exercise regularly
The primary cause of sleep deprivation is to get enough sleep. So, you should get enough and uninterrupted sleep. This is the easiest treatment for patients. A sleep disorder can also make it difficult to sleep at night. The common sleep disorders include:
- Sleep apnea
- Restless leg syndrome
- Movement disorder
To diagnose this condition, your doctor may ask you some questions about your routine. He may also demand your previous medical history. After the complete body checkup, he will prescribe you medication. You can also buy sleeping tablets to get enough sleep at night. When you get uninterrupted sleep, you will wake up fresh in the morning.
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