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Yoga Retreats for Balance, Healing and Rejuvenation



Yoga Retreats For Balance, Healing And Rejuvenation

Waking up to the sound of car honking relentlessly, everybody moving in one direction to do one thing for the rest of the day, does sound monotonous and to be honest, a little annoying as well. All of us want to break this monotony and work out a simple way to get a little break from the bustle of our everyday life. If these words resonate with what you feel and have been wanting, then what you need is a Yoga retreat.

Going away to a peaceful location and delving into the world of yoga helps you in a lot of ways. It not only builds a perspective for you but also helps you maintain a bodily and mental balance. India, being a peaceful and perfectly meditative land, has various centres, across the country, which offers wholesome yoga retreats.  From the mountains to the beaches, you can take a retreat anywhere. We’re listing below a few reasons why you ‘deserve’ a yoga retreat today!

Yoga Retreats for Balance, Healing and Rejuvenation

Reasons why you should take Yoga Retreat

1. For mental peace and body equilibrium

Everyday scheduled life tends to be very chaotic after a point and your body starts demanding some break from that chaos. A yoga retreat will help you silence all the noise around and within you. It will help you attain stability between your mind, body and soul.

2. To make yourself self-aware

All one needs to connect with oneself is a little time, and you’ll get ample quality time for that on a yoga retreat. You will be able to look within yourself, work upon your flaws and can celebrate every inch of yourself.

3. To incorporate yoga in your life

For all those wanting to bring yoga into their life, this can be a great start. With a yoga retreat, you will be able to get a better understanding of your interest and will also get professional assistance to understand your asanas better.

4. Detox in all ways

A yoga retreat involves a kind of lifestyle and dietary habit that helps you flush out all the toxins from your body. It also brings positivity to your mind, helping you to get rid of all the negativity festering inside your head.

Yoga Retreats for Balance, Healing and Rejuvenation

Things you should keep in mind before taking Yoga Retreat

1. How does the retreat centres work

Before enrolling yourself you should get all the information regarding the functioning of the centre. The yoga centres can offer retreats round the year but some centres are also seasonal. Look up the centre of your interest and brief yourself.

2. Will you be able to commit to the schedule

One thing you need to be absolutely aware of is whether you are in a position to make this commitment. The retreat would expect a certain degree of dedication from you. You will have to give up on your daily life for a while, forget about work, and give your entire self to reconnect with yourself and the surrounding. You also need to make sure whether you will be able to follow the schedule of the retreat. While we wouldn’t suggest you to do something which causes any kind of discomfort to you, we’ would suggest you expand your comfort borders and explore different things by going on various retreats.

3. Cost and other details

The cost of yoga retreats usually varies a lot, depending upon where the centre is situated and the facilities provided by them. Information on almost all the famous and certified yoga centres are available online, so you can check out the prices there. While you’re at it, you can also list down other details regarding the paraphernalia you need to carry with you.

Hoping that the list is convincing enough, think no more and book a yoga retreat for yourself today. Our personal favourite is the Yoga retreat programmes in Goa. The place is perfect for this kind of getaway. People from all corners of the world also come for yoga certification in Goa. At the centres, if you feel during the retreat that your interest lies deeply in yoga then you can enrol yourself in one of the 200 hour yoga teacher training in Goa.

Since its inception in 2010, Akshat Yoga School (RYS200) continues to spread health and peace through yogic studies. Certified with Yoga Alliance International and Yoga Alliance USA, the school offers 200 hour Yoga Teacher Training in Goa. In addition, Akshat Yoga School is engaged in offering yoga retreats, satsangs and yoga tours.