While Facebooking is engaging, one cannot guarantee that everyone in their contacts is genuine friends. Because of the digital age, friendships have become complicated. The way friends interact have been impacted in so many ways by social media. For one thing, it has replaced authentic face-to-face dealings. Warm and pleasant phone calls have been supplanted by text messages. People might tend to be so engrossed in online communication that personal gatherings with their chums become fewer and fewer.
As you move along with the changes in your life and into adulthood, it may be easier to lose touch with old friends. At the same time, it may be harder to develop and foster new friendships. However, studies have shown that genuine friendships have a significant influence on an individual’s personal and professional lives. After all, how one feels, behaves and thinks is largely swayed by the company that they keep. By all means, you have to be picky with your friends because it’s worth it to cultivate healthy friendships. Here are 5 valuable reasons why:
Surrounding yourself with self-disciplined people boosts your willpower.
This is especially true if you are predisposed to temptation. Foster friendships with people who particularly possess a strong sense of self-discipline. A study that has been published in Psychological Science in 2013 cited that individuals who falter in the self-control arena tend to seek out the company of strong-willed friends to boost their resolve. Being successful thus requires somebody to maintain friendships with people who have willpower. This definitely makes sense because self-control is necessary for reaching long-term goals. Consider that being friends with self-disciplined people can bolster your motivation and help you maintain healthy habits. So, if, for example, you want to succumb to shopping instead of sticking to your college admission test prep, talk to your iron-willed BFF Susie instead. She can boost up your motivation to study.
You’re more likely to be financially reckless if you have fewer friends.
It was published in the Journal of Consumer Research (June 2013 issue) that people who experience limited social interaction are inclined to be careless in the financial aspect. The said study discovered that people who feel rejected and are lonely have the tendency to take bigger financial risks. In this sense, you have to be aware of how your emotions influence your spending habits.
Keeping too many social media connections may aggravate your stress levels.
“The more, the merrier” isn’t particularly helpful in your social media dealings. In an Edinburgh Business School report, it was indicated that maintaining too many connections on Facebook may result in increased stress. Why? It’s because you’re prone to worry about offending a lot of people if you do so. Social media enthusiasts are apt to present an online version of themselves to their connections, and this can produce significant stress. So before sending out or approving hordes of friend requests, take note that research has proven that keeping too many contacts on Facebook increases your anxiety.
Close friendships impact your longevity.
In a good way, that is. A study conducted by Flinder’s University in Australia reported that older adults who have close confidants tend to live longer. Genuine friendships are good for health, with studies proving that even cancer patients live longer when they are regularly present in support groups. Be keen on cultivating close friendships because they prevent depression and strengthen the immune system.
Your choices are significantly influenced by your friends.
In 2014, the Journal of Consumer Research published a study that showed that friends are predilected to bond with each other for moral support and in resisting temptation. Your chums can be your best resource for adhering to your ACT test prep and study routine so that you can successfully go to college. On the other hand, they can be your partners in crime, too, especially when giving in to indulgences.
True friends stick with you no matter what. They bring out the best in you without expecting perfection. So whether you’re in school or keeping a job, make your friendships a priority. They make life easier by motivating you to work for success in the academic, financial or personal fields.
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