Do you want to feel a burst of energy, be in a good mood, and achieve general wellbeing? Then, you must introduce yourself to podcasts. You can get these benefits for your health and stamina without removing your headphones. Here is the guideline to the essence of podcasts and the best selection of cool and inspirational ones you need to listen to.
What are podcasts?
To begin with, podcasts are a type of blog. The only difference is that the releasing format is audio rather than text. In other words, it is a kind of show or talk show on various subjects. A podcast can be in a form where the author simply says something to his audience. Alternatively, there might be a format in which the author interviews the guests of the podcast.
How to listen to a podcast?
Listening to podcasts should be accompanied by pleasure and usefulness. Podcasts are not backgrounding music, so it is essential to delve into them, unless, of course, you want to extract at least something for yourself. Therefore, the perfect time to listen to a podcast is while washing dishes, cleaning, being on the road or in the gym. That is when the body is concentrated on work, and the brain is set up to perceive information.
Another option is to make notes. It is suitable for those who have a bit of free time. The whole process can be turned into sketching: small marginal drawings, quotes, and your own reasoning mobilize imagination and liberate you making you freer. Therefore, this method will be useful for both creative and avid analysts.
What is the purpose of podcasts?
Using particular applications for podcasts, you can literally feel a lot of advantages. For example, if you have Wi-Fi, the app automatically downloads an episode to your phone. Then, when you listen to the recording, it automatically deletes it. All you need to do is sign up for the right podcast. Then you will receive notifications about new releases.
Besides, podcasts are convenient to listen to. This can be done on the go or on the run. Even while washing dishes! Convenience lies in the fact that you are listening to something in the background, enjoying it.
Why are podcasts worth paying attention to? Everything is simple:
- This is convenient. You do not need to be at the computer or even look at the phone screen. Once you have downloaded the selection and liked it, you can head to the office or to my grandma’s place.
- It is free. Most of the podcasts are freely available.
- This is for you. You select only those podcasts that are of interest to you. Also, that means that you will not waste time.
Are you already interested in podcasts? Then, look at the following selection and use the best for you.
TED Talks are lectures delivered by the intelligent and the most famous people on the planet since 1984 as part of the TED project. The decoding of this abbreviation stands as Technology, Entertainment projects, Design. The first letters of these English words make up the name of the event, which is held by the Sapling Foundation.
In particular, this project brings up many issues like mental health, motivation, happiness, and a great variety of social problems. Listening to the lectures will be enlightening and enjoyable for anyone.
Brain Training Podcast
It is an unusual podcast. What is specific about this one? It is an audio training for your brain. In each episode, there are two games, consisting of three rounds, each of which is more difficult than the previous.
The Art of Charm
The creators of the podcasts invite experienced mentors, academics, scientists, innovators, entrepreneurs, writers. They speak about sociology, cognitive psychology, the development of confidence, productivity, and behavioral economics.
The Tim Ferris Show
Timothy Ferris is the host of this podcast. He is the author of the books “The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich” and “The 4-Hour Body”. Tim talks with experts in various fields of knowledge. They are an investment, marketing, hobbies, and sports to name a few. In the process of communication, he explores the tools, tactics, and tricks that listeners can use.
Good Life Project
The creator of this series of podcasts is Jonathan Fields. In the first place, he tells some inspirational stories. Also, he conducts frank conversations with famous developers and artists. Listening to these incredible interviews and stories will make you believe in yourself and put yourself together to make your dream come true.
It is an application that contains a series of podcasts. They are aimed at calming and training the brain through daily meditation. Join sportsmen, researchers, adventure lovers, and scientists to discuss the issue that is relevant at all times – what the mind is really capable of.
The Tony Robbins Podcast
The presenter of the podcast is Anthony Robbins. He is the author of the books “Awaken the Giant Within” and “Unlimited Power: The New Science of Personal Achievement.” In the podcast, Tony Robbins shares proven strategies and tactics for self-development that will help achieve significant results in business, relationships, health, and fitness.
The Minimalists Podcast
Listeners love this podcast for minimalism in every aspect: in reasoning, approach to life, and meaningfulness. The topics under consideration are the existence in society without falling under its influence and learning to control yourself and stay sane. It is about motivation, religion, food, emotions, and, of course, happiness.
The time we spend on flights, traffic jams, walks, or training can be used to learn something new and useful. Many of us turn on the TV and listen to it in the background. News, advertisements that simply clutter up our brains. However, you can use the same podcasts for the “background,” but usefully.
Podcasts are becoming viral among people who crave development. And this is not surprising, because such people spend all their time effectively. No matter where you are – at lineups or shopping at the store. Podcasts are a truly powerful tool that can inspire you to make significant changes in your life.
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