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How To Live A Healthy Lifestyle In High School




There just seems to be a hefty bunch of things to do as a high school student. You have to juggle your socializing agenda with homework, school work, and the chores to do at home. In the midst of all the frazzling matters that you have to attend to, how can you make time for a healthy lifestyle?

Maintaining a healthy lifestyle as a high school student isn’t that tricky. Healthy habits that you want to inculcate in your teenage years can persist through adulthood. It’s those little things that you incorporate in your daily life that can make a difference. Here are some habits for a healthy lifestyle that you can start in high school.

Don’t skip eating breakfast

Teenage girls who are finicky about their weight may tend to skip breakfast. It’s a major no-no because breakfast is called the most important meal of the day for many reasons. Eat a well-rounded breakfast every day so that you’ll have enough energy to be fabulous, along with your other undertakings at school, with your peers and your family at home. Contrary to what you might have believed, eating breakfast will keep you in shape. Young as you are, you’re in a stage of growth, and you need sufficient nutrition. So before heading off to school, don’ t forget to munch your omelet or slurp your fruit smoothie.

Exercise regularly and be physically active

You can’t underestimate the value of these. Exercising simply feels so good that it can basically become an addiction. It’s a fantastic way to maintain a healthy figure. Instill exercising as a habit from high school all the way to adulthood and all throughout your life and you’ll enjoy a lot of perks. Endorphins released when you exercise clear your mind. Your mental capabilities will be boosted as well, and this is particularly beneficial when you’re taking exams in school. It’s an awesome idea to overcome laziness and work out daily so you can keep the habit until you have a job and family.

Start saving your money

It’s an invaluable skill to learn to save money. Your parents may not have pressured you to do so, but make the initiative of keeping some of the bucks from your paycheck or allowance. Start small, but be consistent, and it’ll pay off in the long run. Not that you have to muster your retirement fund at the age of sixteen, but you can begin by saving for a pricey dress and pair of shoes. If you’re planning to take an epic trip when you’re a senior, start saving during your sophomore or junior year. Don’t brood that the growth in your savings is painstakingly slow. You will have your just rewards when the time comes!

Eat healthily- steer clear of eating disorders

Adopting a healthy diet, especially as a high school student, is imperative. Eating junk food may be tempting, but do away with such habit as much as you can. Otherwise, it will be ingrained in your senses and become harder to break. In case you suffer from an eating disorder like bulimia or anorexia, heed the advice of your doctor and parents. Listen to them when they teach you about taking care of yourself. Remember to give yourself extra TLC by eating wholesome and nutritious foods so that you can tackle your responsibilities in school and at home. Healthy nutrition will keep your mind in tiptop shape, enabling you to ace your exams and homework in school.

Keep your room neat and clean

Cleaning your room is an important habit to start in high school. Keep in mind that you’ll want to keep on with it when you’ll have your own house or apartment someday. Decluttering is good for the soul. And you wouldn’t want your guests to think that you’re such an irresponsible and messy homeowner when they see how much of a pigsty your dwelling place can be!

Learn how to say “NO”

There are so many things to enjoy in high school that might have you wanting to say “YES” all the time. However, you ought to know that there are plenty of things to say “No”, too. It’s going to be like that all the way to adulthood, so start the habit of making your own choices, standing up for yourself and saying “NO” as early as now. Your declining may hurt other people’s feelings, but consider that it is not your obligation to please everybody. Worry about keeping yourself safe and happy, not what other people will say.

These are some of the essential habits that you can start inculcating in high school. Being young is a great way to plan to grow up to be a healthy, happy and well-meaning adult. Maintain a healthy lifestyle as a high school student, and you’ll take your habits with you as you become an adult, and become successful in being one.



Winnie Custodio has been a publicist and writer for over 10 years. She has broad experience in online and personal mentoring. Working with Test Prep Toolkit, an online GED, ACT, and SAT study guide has been one of her most fulfilling careers where she and her fellow TPT staff work together as a power team in helping thousands of test-takers pass their exams. With such an outstanding achievement, Test Prep Toolkit has become one of the top test prep websites on the Internet today.