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Trekking Poles and its Benefits: 10 Reasons You Shouldn’t Hit the Trail Without It

Jean Deruiter

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Trekking Poles

There are many trekking tools and items that both veteran and novice trekkers like to keep with them depending on their preferences. However, one item that should be in everyone’s arsenal is a handy and sturdy trekking pole for their hikes.

A trekking pole has so many benefits that make it an essential item for any hiking activity. Below are several reasons you should keep one with you when you’re hiking.

Helps you keep your rhythm or pace

Having a set rhythm or pace when you’re hiking or trekking can make the trip that much easier than without one.

The reason getting into the right pace can help you is that it helps you sync your breathing, which makes the hike less laborious for you. A rhythm can be especially important if you’re not hiking on difficult terrain and you want to keep yourself from being distracted.

Gives you a boost on the uphill trek

One big reason trekking poles can be important is that it has the support you need to be able to hike during uphill treks. You need a tool to help you pull yourself up and a decent and sturdy hiking pole should be able to do the job quite well.

By using hiking poles to boost yourself uphill instead of your arms, you allow yourself to last longer on the hike and get fatigued slower.

Absorbs shock off your knees on downhills

Hiking sticks aren’t only useful for when you’re climbing uphill treks. They can also be used when you are going downhill.

Hiking poles prove to be excellent shock absorbers, which is a useful quality for when you’re trekking downhill.

Your knees and ankles tend to be your shock absorbers when you’re going downhill, but with a trekking pole with you, your knees and ankles don’t have to bear the brunt of that weight anymore.

Helps you to maintain balance

Another good reason you should keep a trekking pole with you when you’re hiking or trekking is because they help maintain your balance.

Having something to keep you balanced is especially important if you’re trekking around rough or rocky terrain that won’t always give you the best footing. Trekking poles will help avoid any trips or falls that can lead to further injury or accidents.

Supports you for river crossings

Sometimes, an interesting trek or hike can lead you to all sorts of places. Picturesque, sure, but easy to trek? Not so much.

With that said, if you come across a river, it can be difficult to navigate on your own.

With the help of a trekking pole, losing your footing at a river will be less of a concern because the pole will help give an additional footing to prevent you from falling.

Helps you clear obstacles

If you need a tool that will help you clear obstacles along your path, then you don’t need to invest in a handy machete for that true adventurer feel.

A decent hiking pole is a great tool that will help you clear away any obstacles that are blocking your path. Whether it’s to whack away shrubberies or deflect branches, a hiking pole will help you have a smooth hike all throughout the trail.

Lets you test a suspicious-looking rock

If you’re going to be trekking on trails that aren’t exactly paved, then you might encounter certain terrain that you wouldn’t want to be stepping on. Whether it’s muddy ground or the roaring river, you’re sure to rely on rocks around you to serve as your stepping stone, so to speak.

With that said, a hiking pole can help you test out the stability of a rock that you’re about to use as your only footing.

Fends off animals

If your trek goes a little awry and you end up encountering the wildlife during your hike, then a hiking pole can help with that as well.

The length of the pole helps keep a distance between you and any animals you may encounter. If push comes to shove, you can use the pole as a makeshift weapon to fend against these animals.

Lets you pitch a tarp when camping

Another reason you shouldn’t hit the trail without a pair of hiking poles with you is because of their usefulness when you decide to camp out.

You can use hiking poles as a way to pitch a tarp should you need it. You can also use it for other things like a drying rack.

There are many more uses for a durable stick when you’re camping, so keeping it around will be crucial when you’re living it out in the wilderness.

Reduces the risk of injury

Last but not least, the reason you should bring a handy trekking pole with you is that it’ll help prevent injury or accidents.

Given the fact that it provides stability for you while you’re trekking, a trekking pole helps keep you upright. In all places, you wouldn’t want to be stuck in the wilderness with an injury.

Jean Deruiter is a brand consultant and an outdoor enthusiast from the US. She writes about high quality and innovative travel gears, as well as the dos and don'ts of outdoor traveling.

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