The health and fitness industry was among those greatly affected by the COVID-19 pandemic. Following the internationally enforced guidelines to ensure national safety, often crowded and...
Most fitness experts focus on the health and result of their studies, practices, and exercise regimen. However, Kevon Daley likes to emphasize the importance of exercise...
With a vision to encourage, motivate, and inspire people to maximize their potentials to the highest level, Anthony Mendez and Josh Evans took the initiative to...
Ambitions, interests, and life experiences have proven to dictate the path of some of today’s most successful individuals. For fitness authority Wladimir Salas, he can trace...
Rosa Acosta’s success did not happen overnight; it came after years of hard work, consistency, and dedication right from a very young age. She trained at...
Matt Pack has been dedicated to the fitness journey all his life, and over the last two decades, he has established his brand in different cities...
The one key component of a successful workout regimen is consistency. Health and wellness isn’t just a one-time thing, it’s a lifestyle, which is why it’s...
Taking the virtual personal training industry by storm today is rising fitness coach Jon Purkey. Through personalized, high-quality personal training sessions, he and his team of...
While it is immensely easy to decide on adopting a healthier lifestyle and embarking on a fitness journey, the logistics behind these particular goals make the...
Weight loss is a major challenge for many people, and Milica Todovic, a three-time world champion in Karate, is passionate about helping people achieve their weight...
