If you’re a beginner, you’ll find exercises and poses that will help you begin to connect your body with the mat. If you’ve been practicing yoga...
Photo credit: Amanda Migliacchio Photography In this day and age, yoga proves to be more than a pastime or physical activity. Aside from being a great...
Today, more and more people have been getting into yoga to find balance and rhythm in their own lives. Ashley Adams was one of those people....
